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Health Balls were made roughly 2000 years ago in China. Health balls are an ideal exercise for people of all ages because it is gentle, and helps improve one's dexterity and circulation of blood. It is an exercise that one can do almost anywhere, without clumsy and expensive equipment. They have been known to prevent arthritis.
stimulates blood circulation
relaxes muscles and joints
relieving joint stiffness and soreness
( colors vary - includes one pair )
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